Imposter Syndrome

Imposter syndrome describes the nagging belief that one’s achievements are undeserved, despite clear evidence of success. It impacts people at all stages of their careers, from graduates to executives, often triggered by new roles, high-pressure environments, or comparison with peers.

The consequences include anxiety, overwork, reluctance to seize opportunities, and burnout. However, with strategies such as keeping an evidence file of successes, sharing doubts with peers, reframing failures, and practising mindfulness, individuals can dismantle these feelings and grow in confidence